Fat has gotten a pretty bad reputation, but the more research that comes in, the more it becomes clear that eating a bunch of fat REALLY might not be all that bad.
Here’s the latest:
A new study out of the University of California, San Francisco found even if you eat butter, cheese, and all the other delicious saturated fats in the world, you can avoid increasing your risk of developing heart disease with a TINY bit of daily exercise.
Seriously. They found that you can offset your risk if you just walk 22 minutes a day.
Now, obviously, it’s BETTER to eat healthy and not eat six sticks of butter just because one study said it’s fine, but consider this another piece of evidence that fat really may not be as bad as we were all led to believe.