Finally tank top season is here and we want you to rock whatever you want with confidence!
This workout not only gets blood flowing but it’s also really fun and adding boxing moves gives you the variety you need to stay focused on your JUMP! into health.
1. Bicep curl to shoulder press to punch:
2. Jab, direct, hook, hook, upper cut, upper cut:
Reps: All 6 motions is 1rep, do 10-15 of those
TIPS: Jab – one foot up front dumbbells close to the face, straight out your arm (punch)
Direct – turn the body together with the motion
Hook – Have one arm in an angle right in front of your face other arm close to your face.
Upper cut – Duck, as you come up you punch up from underneath in front of your face.
3. Ground to press:
TIPS: Squat down, back straight, glutes back, dumbbells down. As you come up you push the dumbbells up like a shoulder press. Fluent motion!