Mental health is always a tricky thing to talk about.
But, it’s also incredibly important.
Today is World Suicide Prevention Day. A day that everyone wishes we didn’t need, but are glad to have.
If talking about mental health was easy, I would have finished this blog post about 20 minutes ago.
Movember released this INCREDIBLE video a couple of days ago to draw attention to the cause, it is a must watch. I promise you, it has an uplifting ending.
If you are struggling, or know someone who is, there is a lot of help here in Ottawa.
Ottawa Mental Health Crisis Line – 613-722-6914 (1-866-996-0991 outside the city)
Distress Centre of Ottawa and Region – 613-238-3311
You can find more resources (in both English and French) here.