March 1 brings in a new option for you and tv: skinny cable packages. Here are the links to all the companies and what they offer for $25 (however know that you have to pay extra for the PVR).
Rogers has bundles, so if you want the Food Network, that will add another $10/month.
Bell has some pick and play channels that range from $4-$7 but you’ll need Fibe internet.
Cogeco offers some US networks.
Shaw Direct offers bundles at an extra cost.
Vidéotron also offers bundles on top of the basic package.
To find out what providers are available where you are, check out this list.
Read more on the regulations here.
And as a separate note, it might be a good time to call and re-negotiate your current deal.