Sometimes you get bored with your regular gym workout or you just didn’t have time to get to the gym, that’s okay because Instagram is a great tool to help you achieve your health goals.
Here’s 5 people you need to follow on Instagram, like yesterday…
@msjeanettejenkins – She’s a celebrity trainer who’s responsible for the bangin’ bods of Pink and Kelly Rowland.
Legs! Legs! Legs! Booty & Core! #ExerciseOfTheDay is a #ReverseLunge with a reach back #CoreRotation from an #IsometricSquat 💪🏽👊🏽❤️😁Alternate 20-24reps, 3sets! This exercise is excellent to condition the lower body, strengthen the stability around the knees & hips & it's also great for all my skiers! 🎿❤️ For more #WorkoutMotivation log into the club @hollywoodtrainerclub and join our #10Day #Holiday #HotBodyBootcamp to keep you moving through the holidays! 💪🏽❤️All of our #workouts are streaming and you can do them from your phone or laptop anytime, anywhere! ❤️👊🏽💪🏽#HolidayWorkouts #JeanetteJenkins #ReverseLunges #LegExercises #IsometricSquat #TheHollywoodTrainerClub #WorkoutMotivation
@SHONDA1020 – She used to weigh 203 pounds, is a mother of two and is 39 years old. She posts great food recipes and moves that you can do at home or at the gym. A great tool if you are a busy person on the go.
@TwoBadBodies – These ladies will inspire you to work in two’s! Having a gym buddy is not only fun but it keeps you motivated. I’m pretty lazy, especially in the winter, and having someone to workout with will also keep you accountable.
@NATALIEJILLFIT – She’s ranked as one of the top 30 most influential people in health and fitness and I personally follow her and use a lot of her advice. Great for at home workouts with minimal weights, plus her cut puppy usually makes a cameo. Staying fit AND a cute dog – YES PLEASE!
2 Exercises to work your Full Body! Let’s go! From the reverse bridge position we are walking our WHOLE body out and in! This will REALLY target your core and arms! NEXT, one of my favorite moves- Tricep sit throughs. Using that ARM strength, work to pull yourself UP and back without touching your bottom to the ground. Are you IN?! You can do these!
@emilyskyefit – Not only will she give you serious ab goals, but she has some great exercises using mostly your body weight and some light weights. She’s also great to follow on Facebook.
🎥 PRESS PLAY ▶️ . 🏋🏽 Biceps & Triceps Workout!💪🏼 . ➡️ Perform each exercise one after the other without rest & do 5 rounds. . . 🕑 Take 60 secs rest in between each round! - This is sped up to fit 15 secs for Insta. 😜 . 📚 My 28 Day & 12 Week Meal & Exercise Programs: www.emilyskye.com/fit (link in my profile) .- 📲 You can use this in my app for free too for Apple and android! (No extra costs) . . . . 🏋🏽Workout vids: @emilyskyefitness . 👻Snap chat: emilyskyefit . . #workout #workoutapp #workoutvideo #fit #fitfam #fitspo #fitbody #fitnessvideo #exercise #exercisevideo #fitnessapp #freeapp #emilyskye #emilyskyefit #fitness
If you follow anyone on Instagram who keeps you inspired to achieve your health goals, let us know who they are in the comments below!